About Lottie

Stress Management

Preventive Health

Healthy Attitude

>>Exercise & Fitness

Keeping active, engaging in some kind of regular physical activity, is an important aspect of maintaining your overall health. Why? Because exercising your body optimizes your physical and mental well being, and reduces the risk of diseases such as diabetes, hypertension, osteoporosis, and heart disease.

Unfortunately, 46% of African American men and 57% of African American women are sedentary, with no time scheduled for exercise.

Benefits of regular exercise :

● enhances energy and stamina

● improves sleep

● reduces stress

● reduces the risk of many diseases

● builds strong muscles & bones

● control your weight

No more excuses… It’s time to do start moving your body !

 

For information about consultation, lectures, and workshops, please see "Services".